Breakfast- 2 Hard boiled eggs, Greek yogurt, fruit (blueberry, strawberry, kiwi, oranges, guava, papaya).

Eggs contain biotin and promote growth, Yogurt contains vitamin B5 which helps stop thinning, fruit contains vitamin C and antioxidants that strengthen capillaries supplying the hair shaft.

Lunch- Spinnach salad with walnuts, craisins, feta cheese, and grilled chicken.

Spinnach contains iron to battle brittleness, nuts are rich in zinc which prevents hair loss, cranberries help production of collagen, cheese has calcium for hair health, and chicken contains protein for strength.

Dinner- Grilled salmon with sweet potato.

Salmon contains omeg-3 fatty acids provide oils to keep hair moisturized. Sweet potatoes carry beta carotene which promotes shine.